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Sep 7, 2016

Disclosure: I did not receive monetary compensation for product promotion. I did receive a free sample but, again, was not compensate to write this post or plug in my podcast. Thoughts and opinions expressed are my own.

IBS sucks...end of story but there's hope. A registered dietitian nutritionist can help. To find one in your area visit EatRight.Org. If you are in my neck of the woods email me at for appointment information or visit here.

Resources for your reading pleasure:

My Regular Girl Blog Post


Food Log

Nutrition Journal

Meal Planning Printable