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Jan 8, 2016

In this episode I’m talking Weight Loss Tips the Experts! Consult with a dietitian. Visit here for more resources. Extended show notes 

Jan 1, 2016

Let’s get real about dieting in 2016. Step away from the fad diets and prepare yourself for real results. 2016 is going to be different and here’s why. You are going to approach it differently. Join me each Friday as I talk #HealthHacks2016