Jan 21, 2017
January 26, 2017 in Mindful Eating Day learn more here.
Mindful practices:
- Approach eating with your health in mind
- Plan meals ahead of time
- Sit at the table when eating
- Before eating take a moment to look over your plate. Notice the color and the smells. When eating slow down and actually let yourself feel the texture...
Jan 11, 2017
Episode 40 Show Notes
Resources for your reading pleasure:
Crank up your Metabolism with Weight lifting
Crank up your Metabolism by Eating
Blog: Newlywed...