Mar 5, 2018
Make friends with all carbs but become besties with the nutrient-rich carbs below.
Carbs=fuel (energy) We need a variety at each meal in smaller portions. It is recommended you eat a meal every 4-5 hours to replenish energy!
Whole grains (cereal, bread, pasta)
Beans and Legumes
Dec 31, 2017
Is your New Year’s resolution to shed pounds and eat healthier? Make these goals attainable, and transform your resolutions into realistic changes you can measure. Break big goals into smaller, more specific goals, like “I want to lose ten pounds in four months.” Evaluate your progress every week or two and...
May 1, 2017
Dietitian Cindy's Show Notes
Per SUDIA press release,
To learn more about osteoporosis prevention and the "Bone-gevity: Bones Built to Last" campaign, visit http://southeastdairy.org/bone-health/ and follow the conversation using #bonegevity and #bonehealth.
Additional Resources for your reading pleasure: