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Feb 17, 2016

Heart disease is the No. 1 killer of women, which is why it is imperative that women learn the warning signs and symptoms of a stroke. Visit GoRedForWomen.Org

Feb 17, 2016

Heart Disease is the #1 Killer of Women! Learn the signs and symptoms of a heart attack. Know your risk. Visit www.GoRedforWomen.Org

Nov 26, 2015

Carbohydrates are the body’s main source of fuel. If we were a car carbs would be our fuel. It’s important to maintain consistent amounts of carbohydrates in the diet for good blood sugar control. For a complete list of carbohydrate rich foods visit 

Nov 25, 2015

There is no such thing as a “Diabetic Diet”. Eating 3 balanced meals a day with snacks, if needed, at consistent times will help control blood sugar and reduce diabetes related complications. Skipping meals is the worst thing you could do for blood sugar control. Continue to follow my episodes through the end of Nov...