Dec 10, 2016
Did you know...Increasing water consumption could eliminate 68 to 205 calories per day. This could result in 7 to 21 lbs weight loss over one year.
Water recommendations: Crank up your Metabolism with Food!
Jun 30, 2016
Water is Winning!Soda...Not so much...
Hydrate with water daily for overall good health. Replacing one 12 oz soda with water each day can cut close to 1300 calories a week. If you keep that up you will slowly see about a half a pound weight loss each week which is 26 pounds a year. That small reduction with weight...
Jun 4, 2016
Welcome to summer all! This 30 second byte is all about keeping you nice and hydrated all summer long. Here in the south I cannot walk to my car without breaking a sweat. Water intake is essential to good health.
Water maintains homeostasis in the body and helps transport nutrients to cells and removal and excretion of...