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Jul 28, 2016

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Choose leafy greens of all types and of all colors. Many leafy greens are rich in the following nutrients: 

Vitamin K, Vitamin A, Folate, B Vitamins, Iron

Cooking and Prepping Tip: Do not leave dark greens soaking in water as the water-soluble vitamins (Vitamin C, B Complex Vitamins) will leak out.


My Favorite...

Jul 13, 2016

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