Dec 12, 2016

Sleep is essential for good health! 

Resources: The National Sleep Foundation (NSF) 

Dec 10, 2016

Did you know...Increasing water consumption could eliminate 68 to 205 calories per day. This could result in 7 to 21 lbs weight loss over one year. 

Water recommendations: Crank up your Metabolism with Food!

Resources:

Plain Water Consumption in relation to energy intake & diet quality among US adults, 2005-2015