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Dec 31, 2017

Is your New Year’s resolution to shed pounds and eat healthier? Make these goals attainable, and transform your resolutions into realistic changes you can measure. Break big goals into smaller, more specific goals, like “I want to lose ten pounds in four months.” Evaluate your progress every week or two and...

Jun 1, 2017

Epi 46 Show Notes

I'm talking my pregnancy and gender reveal! Upcoming shows will cover my pregnancy story and pregnancy health. Follow the conversation on instagram and/or follow #DietitianCindy


Thanks for listening and please don't forget to

May 1, 2017

Dietitian Cindy's Show Notes

Per SUDIA press release,

To learn more about osteoporosis prevention and the "Bone-gevity: Bones Built to Last" campaign, visit and follow the conversation using #bonegevity and #bonehealth.

Additional Resources for your reading pleasure:


Mar 3, 2017

Podcast Epi # 44 "Tips for Eating Disorder Recovery"

Guest Host: Kaleigh Kessler, RD, LD



Hi my name is Kaleigh and I’m a dietitian specializing in eating disorder recovery because years ago I suffered with an eating disorder. Today I’m going to share tips with you that I learned during my own recovery....

Feb 10, 2017

Episode # 43: Salt and Sodium | February is National Heart Month

Check ingredients list to avoid sneaky sodium. Sodium can be labeled as any of the following:

  1. Disodium guanylate (GMP)
  2. Disodium inosinate (IMP)
  3. Fleur de sel
  4. Himalayan pink salt
  5. Kosher salt
  6. Monosodium glutamate (MSG)
  7. Rock salt
  8. Salt
  9. Sea salt
  10. Sodium...