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Feb 1, 2017

Episode 42: Heart Month

References: American Heart Association

Additional Resources:

Find links to educational resources for consumers and professionals from CDC and Million Hearts®. Check back here throughout February for more information on heart disease prevention, including a CDC...

Jan 21, 2017

January 26, 2017 in Mindful Eating Day learn more here.

Mindful practices:

  • Approach eating with your health in mind
  • Plan meals ahead of time
  • Sit at the table when eating
  • Before eating take a moment to look over your plate. Notice the color and the smells. When eating slow down and actually let yourself feel the texture...

Dec 12, 2016

Sleep is essential for good health! 

Resources: The National Sleep Foundation (NSF) 

Nov 16, 2016

Fiber is your friend! The average American does not get enough fiber.

Getting adequate fiber in your diet helps with

  • Weight Management
  • Blood Sugar Control 
  • Heart Disease

Fiber can aid in decreasing risk for 

  • Diabetes
  • Increased Risk for Diabetes
  • Heart Disease
  • Overweight/Obesity

Resources for your reading pleasure:

Fiber Infographic