Dec 12, 2016
Sleep is essential for good health!
Resources: The National Sleep Foundation (NSF)
Dec 10, 2016
Did you know...Increasing water consumption could eliminate 68
to 205 calories per day. This could result in 7 to 21 lbs weight
loss over one year.
Water recommendations: Crank up your Metabolism with Food!
Plain Water Consumption in relation to energy
intake & diet quality among US adults, 2005-2015
This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!
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