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Oct 31, 2016

Thank you all for listening. I hope you have a safe and happy halloween!


Oct 24, 2016

Welcome to Episode Number 34! Frightening Food Fact of the week: Added Sugars.

Resources for your reading pleasure:

Choose My Plate

Heart Association


Follow along on Instagram to see how I cut back on...

Oct 12, 2016

Through the end of October I'll be talking "Frightening Food Facts" so don't forget to subscribe. Thank you for listening. 

You read that right. Cockroach milk could be inline to take the Superfood crown. Resources for your reading pleasure below! 

Sources: Ramaswamy et al - Structure of a heterogeneous,...

Oct 4, 2016

Welcome to the show notes! I have added some salt and sodium resources for your reading pleasure. Thanks for listening.