Preview Mode Links will not work in preview mode

Nov 16, 2016

Fiber is your friend! The average American does not get enough fiber.

Getting adequate fiber in your diet helps with

  • Weight Management
  • Blood Sugar Control 
  • Heart Disease

Fiber can aid in decreasing risk for 

  • Diabetes
  • Increased Risk for Diabetes
  • Heart Disease
  • Overweight/Obesity

Resources for your reading pleasure:

Fiber Infographic

Nov 1, 2016

Frightening Food Facts


We have covered cockroach milk and added sugars now let’s jump into my soapbox, food labels.

Stop getting pulled into the health halo and start looking closely at the nutrition facts labels on the back of food products. Why? Because the front of the container LIES all...