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Dec 12, 2016

Sleep is essential for good health! 

Resources: The National Sleep Foundation (NSF) 

Dec 10, 2016


Did you know...Increasing water consumption could eliminate 68 to 205 calories per day. This could result in 7 to 21 lbs weight loss over one year. 

Water recommendations: Crank up your Metabolism with Food!


Plain Water Consumption in relation to energy intake & diet quality among US adults, 2005-2015

Nov 16, 2016

Fiber is your friend! The average American does not get enough fiber.

Getting adequate fiber in your diet helps with

  • Weight Management
  • Blood Sugar Control 
  • Heart Disease

Fiber can aid in decreasing risk for 

  • Diabetes
  • Increased Risk for Diabetes
  • Heart Disease
  • Overweight/Obesity

Resources for your reading pleasure:

Fiber Infographic

Nov 1, 2016

Frightening Food Facts


We have covered cockroach milk and added sugars now let’s jump into my soapbox, food labels.

Stop getting pulled into the health halo and start looking closely at the nutrition facts labels on the back of food products. Why? Because the front of the container LIES all...

Oct 31, 2016

Thank you all for listening. I hope you have a safe and happy halloween!