Mar 5, 2018
Make friends with all carbs but become besties with the nutrient-rich carbs below.
Carbs=fuel (energy) We need a variety at each meal in smaller portions. It is recommended you eat a meal every 4-5 hours to replenish energy!
Whole grains (cereal, bread, pasta)
Beans and Legumes
Oct 31, 2016
Thank you all for listening. I hope you have a safe and happy halloween!
Sep 21, 2016
Family Meal Time
Blog Post: Are People Who Eat at the Table Healthier?
Sep 7, 2016
Disclosure: I did not receive monetary compensation for product promotion. I did receive a free sample but, again, was not compensate to write this post or plug in my podcast. Thoughts and opinions expressed are my own.
IBS sucks...end of story but there's hope. A registered dietitian nutritionist can help. To find one...