Preview Mode Links will not work in preview mode

Mar 5, 2018

Make friends with all carbs but become besties with the nutrient-rich carbs below. 

Carbs=fuel (energy) We need a variety at each meal in smaller portions. It is recommended you eat a meal every 4-5 hours to replenish energy!

Whole grains (cereal, bread, pasta)

Beans and Legumes

Low-fat Milk

Whole Fresh...


Oct 31, 2016

Thank you all for listening. I hope you have a safe and happy halloween!

dietitiancindy.com

 


Sep 21, 2016

Family Meal Time

 

Resources:

Blog Post: Are People Who Eat at the Table Healthier?

EatRight.Org

 


Sep 7, 2016

Disclosure: I did not receive monetary compensation for product promotion. I did receive a free sample but, again, was not compensate to write this post or plug in my podcast. Thoughts and opinions expressed are my own.

IBS sucks...end of story but there's hope. A registered dietitian nutritionist can help. To find one...


Aug 12, 2016

AUGUST IS KIDS EAT RIGHT MONTH!

Articles:

Teaching Kids to Cook 

Toddlers in the Kitchen

Teach your kids to cook with this online training course. Kids Cook Real Food worksheet 

Knife Skills for adults

Essential Cooking Tools...