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Jun 30, 2016

 

Boxing WaterWater is Winning!SodaSoda...Not so much...

Hydrate with water daily for overall good health. Replacing one 12 oz soda with water each day can cut close to 1300 calories a week. If you keep that up you will slowly see about a half a pound weight loss each week which is 26 pounds a year. That small reduction with weight...


Jun 16, 2016

Nothing says "Father’s Day" like grilling outdoors, but protect Dad’s and your family’s health. Be choosy about what you put on the grill.

Choose lean cuts of meat or ninety-five percent lean ground beef. Go beyond meat with chicken, fish or shrimp. Grilled vegetables make a delicious Father’s Day side...


Jun 5, 2016

Show your bones some love! Celebrate National Dairy Month by adding protein, phosphorus, potassium and vitamins A and D to your eating plan with dairy. These are essential nutrients that your body desperately needs!

Healthy calcium choices should be low-fat or fat-free.

Brands worth mentioning: Laughing Cow's Light...


Jun 4, 2016

Welcome to summer all! This 30 second byte is all about keeping you nice and hydrated all summer long. Here in the south I cannot walk to my car without breaking a sweat. Water intake is essential to good health.

Water maintains homeostasis in the body and helps transport nutrients to cells and removal and excretion of...