Dec 10, 2016
Did you know...Increasing water consumption could eliminate 68 to 205 calories per day. This could result in 7 to 21 lbs weight loss over one year.
Water recommendations: Crank up your Metabolism with Food!
Resources:
Plain Water Consumption in relation to energy intake & diet quality among US adults, 2005-2015
Nov 16, 2016
Fiber is your friend! The average American does not get enough fiber.
Getting adequate fiber in your diet helps with
- Weight Management
- Blood Sugar Control
- Heart Disease
Fiber can aid in decreasing risk for
- Diabetes
- Increased Risk for Diabetes
- Heart Disease
- Overweight/Obesity
Resources for your reading pleasure:
Nov 1, 2016
Frightening Food Facts
We have covered cockroach milk and added sugars now let’s jump into my soapbox, food labels.
Stop getting pulled into the health halo and start looking closely at the nutrition facts labels on the back of food products. Why? Because the front of the container LIES all...
Oct 31, 2016
Thank you all for listening. I hope you have a safe and happy halloween!
dietitiancindy.com