Dec 31, 2017
Is your New Year’s resolution to shed pounds and eat healthier? Make these goals attainable, and transform your resolutions into realistic changes you can measure. Break big goals into smaller, more specific goals, like “I want to lose ten pounds in four months.” Evaluate your progress every week or two and...
May 1, 2017
Dietitian Cindy's Show Notes
Per SUDIA press release,
To learn more about osteoporosis prevention and the "Bone-gevity: Bones Built to Last" campaign, visit http://southeastdairy.org/bone-health/ and follow the conversation using #bonegevity and #bonehealth.
Additional Resources for your reading pleasure:
Mar 3, 2017
Podcast Epi # 44 "Tips for Eating Disorder Recovery"
Guest Host: Kaleigh Kessler, RD, LD
Hi my name is Kaleigh and I’m a dietitian specializing in eating disorder recovery because years ago I suffered with an eating disorder. Today I’m going to share tips with you that I learned during my own recovery....
Feb 10, 2017
Episode # 43: Salt and Sodium | February is National Heart Month
Check ingredients list to avoid sneaky sodium. Sodium can be labeled as any of the following: