Nov 16, 2016
Fiber is your friend! The average American does not get enough fiber.
Getting adequate fiber in your diet helps with
Fiber can aid in decreasing risk for
Resources for your reading pleasure:
Fiber Calculator
Fiber-Rich Foods List
High Fiber Nutrition Therapy
Websites:
The National Fiber Council
American Heart Association
This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!
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