Jul 28, 2016
Choose leafy greens of all types and of all colors. Many leafy greens are rich in the following nutrients:
Vitamin K, Vitamin A, Folate, B Vitamins, Iron
Cooking and Prepping Tip: Do not leave dark greens soaking in water as the water-soluble vitamins (Vitamin C, B Complex Vitamins) will leak out.
Jul 13, 2016
Photo Source: PokemonGo.com
Pokémon Go unintentional health hack!?
The latest augmented reality app, Pokémon Go was released last week and faithful fans have fully committed to the slogan, "Get Up, Get Out, and Explore!" Pokémon Go player mission: capture as many wild Pokémon as you can, but you have to leave...